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types of strokes click to hear : types of strokes

Four basic categories are recognized by the International Amateur Swimming Federation (FINA): the breaststroke, the butterfly, the backstroke and freestyle (the crawl).
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See types of strokes in : french | spanish
butterfly stroke butterfly turn butterfly kick

butterfly stroke click to hear : butterfly stroke

Stroke on the stomach in which the two arms are thrust simultaneously toward the front and then brought backward.

butterfly turn click to hear : butterfly turn

Movement for making a half turn; the swimmer touches the wall with both hands, pivots, then pushes from the wall with the feet.

butterfly kick click to hear : butterfly kick

Vertical simultaneous movement of the legs that completes an undulation started by the upper body; the legs always stay together.