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types of strokes click to hear : types of strokes

Four basic categories are recognized by the International Amateur Swimming Federation (FINA): the breaststroke, the butterfly, the backstroke and freestyle (the crawl).
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See types of strokes in : french | spanish
breaststroke breaststroke turn breaststroke kick

breaststroke click to hear : breaststroke

Stroke characterized by a series of simultaneous arm movements (toward the front, toward the outside and toward the rear) that are synchronized with the beating of the legs.

breaststroke turn click to hear : breaststroke turn

Movement for making a half turn; the swimmer touches the wall with both hands, pivots, then pushes from the wall with the feet.

breaststroke kick click to hear : breaststroke kick

Movement in which the swimmer bends the legs and then stretches them simultaneously toward the outside; it is more powerful than other leg kicks.