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fitness equipment click to hear : fitness equipment

Material and apparatuses for carrying out exercises aimed at maintaining the physique and increasing muscular strength, flexibility and endurance.
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See fitness equipment in : french | spanish
weight machine bench leg curl bar triceps bar press bar lateral bar leg extension bar weights pectoral deck cable

weight machine click to hear : weight machine

Apparatus for carrying out various exercises that consist of lifting or pushing loads to strengthen muscles.

bench click to hear : bench

Padded seat that is long and narrow; the user lies or sits on it to perform weight-training exercises.

leg curl bar click to hear : leg curl bar

Lying on the stomach with the calves under the bar, the user lifts the bar using the muscles in the calves and the back of the thighs.

triceps bar click to hear : triceps bar

When interchanged with the lateral bar on the cable, the user sits on the bench and pulls the bar down behind the neck; this develops the triceps (arm muscles).

press bar click to hear : press bar

Lying on the back, the user pulls the bar downward with the arms; this strengthens the chest muscles.

lateral bar click to hear : lateral bar

Sitting on the bench, the user pulls the bar down to chest level using both arms; this strengthens the back muscles.

leg extension bar click to hear : leg extension bar

Lying on the back with the legs under the bar, the user lifts the legs to the horizontal position, using the front thigh muscles.

weights click to hear : weights

Heavy units serving as the weight machine’s resistant forces; they are regulated by adjusting the height of the weights to be lifted.

pectoral deck click to hear : pectoral deck

Apparatus with two handles that the user brings together with the arms until they touch; this develops the chest muscles.

cable click to hear : cable

Steel wire that connects the weights to the machine’s apparatuses.